Mental Health
Good mental health allows us to realise our full potential. We’re able to cope with the stresses of daily life, work productively, and make meaningful contributions to our communities.
At every age and life stage, mental health has a powerful influence on our overall health: our emotional state, physical health, relationships and more. Our mental health changes as our lives do.
Biological, psychological and environmental factors significantly impact our mental wellbeing.
Poor mental health can make it difficult to cope at home, school, work, and in life. Mental health conditions include – stress, anxiety, depression, your relationship with food, phobias, self-harm, suicidal impulses and more – but the common characteristic is they all affect a person’s personality, thought processes and social interactions.
At IMI, we believe there are seven critical pillars for positive mental health: mind, emotions, body, environment, sense of purpose, energy, and community. Drawing on our Integrated Healing Model we can work with you or your loved ones to identify and address the pillars that need greater attention to support positive mental health at every life stage.
What’s next?
Each day, we commit to helping and healing people with mental health challenges. We can help you too. For confidential advice and support, please contact psychology@imi.com.hk.
If you're ready to start talking, our team of psychotherapists and counsellors are here to listen and support you. Connect with us below, and we'll be in touch shortly.
Articles, blogs, videos and resources:
MSF trains foreign domestic helpers in HK for psychosocial support in this hour of need
MSF is providing a Community Care Training Programme to the community leaders of HK's foreign domestic helpers. IMI Clinical Psychologist Karen Lau shares the basic concepts and skills of mental health.
How to meet and manage your emotions
IMI practitioner Mariko Hiyama shares the importance of meeting and managing difficult emotions and the techniques to restore balance and calm.
End the silence: The emotional effects of infertility, miscarriage and stillbirth and the support available.
Feelings surrounding infertility and pregnancy loss are complicated. IMI Psychotherapist Ilisa Howard describes the breadth of emotions couples may experience and the support available.
Walking on Eggshells
IMI Counselling Psychologist Jessica Lau shares and encourages us to know that you are not alone if you are wounded by irritation, anger and rage. Know that you don't have to be wounded for longer. You don't have to live in the offence for the rest of your life. The healing is in you today.
Love = Emotional Chaos?
IMI Counselling Psychologist Jessica Lau shares and encourages us to choose and co-create what is healthy in a relationship instead of only choosing and co-creating what is familiar. Start with knowing and loving yourself so that you have the readiness for an authentic connection - to receive the gift of love.
What is your body telling you? How psychotherapy can unravel the cause of persistent physical symptoms
What is your body telling you? IMI Counselling Psychologist Jessica Lau shares how psychotherapy can unravel the cause of persistent physical symptoms.