Immunity
A strong immune system is the best defence against disease. From simple sniffles to serious sicknesses, our immune systems have the potential to protect against all kinds of illness.
But maintaining and strengthening immunity is not easy in Hong Kong. The city’s high levels of pollution, its dense population, nutrient-poor foods, and the work hard, play hard mentality are proven to significantly take a toll on our immune systems. If you find you’re struggling with persistent and recurring sicknesses, you might have a weakened immune system.
Through in-depth consultations and relevant tests, our naturopaths are skilled at pinpointing the obvious and hidden causes of a compromised immune system. Armed with the facts, they can prepare a tailored plan to boost your immune system, naturally and powerfully.
What’s next?
Our practitioners have bolstered the immune systems of thousands of clients – young and old – over the past three decades. If you’d like support to strengthen your immunity, we can help
Find the support you need with our naturopaths. Connect with us below, and we'll be in touch shortly.
Articles, blogs, videos and resources:
Elderberry: an antiviral botanical for immunity
When it comes to keeping colds and flu at bay, we may have some go-to habits. Washing our hands, eating a nutrient dense diet and improving our sleep habits can...
Seven simple strategies to strengthen travellers’ immune systems
With the Lunar New Year holiday upon us, millions of people have planned a quick get-away, be it to rest and recharge or spend quality time with loved ones abroad....
Three natural ways to supercharge your immune system
With winter now in full swing, it becomes all the more necessary to give our immune systems a powerful boost against bugs. At IMI, we recommend three easy, yet impactful...
Prevent antibiotics – take a natural approach to boost your child’s immunity
About this time of year at IMI, we start to see more cases of colds, coughs, flu and other illnesses that become increasingly common over the winter months. Living in Hong...
How to beat a cold in winter in HK – an article featured in The Standard
Do you know your friendly bacteria?
The value of probiotics became clear at the beginning of the 20th century when Nobel prize winner, Dr Elie Metchnikoff studied peasants who lived longer. He noted that their diets...
A healthy start to the new school year – an article featured in The Standard