Depression

At some point in our lives, we all experience sadness or anxiety. Sometimes it’s due to a clear cause – the loss of a job, the death of a loved one or chronic stress.  Other times, we feel sad and down, and don’t know why. When our difficult times last for a while, we may find ways to cope and rise again. But when symptoms persist, and we struggle to rise from the darkness, it may be more than a bout of the “blues”; it may be depression.

Depression is a mental health condition that is very distinct from feeling blue. It can contain a cocktail of emotions: anger, fear, despair, guilt, apathy, grief and more. Depression can affect our lives in many ways. It can affect how we think and behave; it can affect our body functions; it can significantly affect our health and happiness.

Depression can present itself differently in different people and it’s nearly always a result of multiple causes. A one-size-fits all approach is inappropriate; it’s important to recognise and work with every factor that may have caused it.

At least 1 in 10 people experience depression at some stage in their lives. If you are struggling know that you are not alone and that we can help you. By recognising the symptoms, you can take the first step towards a healthier, happier life.