Counselling, psychotherapy & clinical psychology
We’ll help you find the right support
The curious paradox is that when I accept myself just as I am, then I can change.
—Carl Rogers
Perhaps you are going through something overwhelming, challenging or traumatic? You may feel trapped by repetitive thought patterns that are eating away at your self-confidence and reinforcing any negative self-image you may have. Maybe life just seems meaningless and your sense of humour, being with the people you love and doing things that usually make you happy, has disappeared. Most of us experience problems like these from time to time – but when talking with loved ones and close friends or trying to sort things on your own isn’t working, getting some professional therapy in the form of psychological counselling can be life-saving.
Consultations are available in-clinic in Hong Kong, or online, from HK, Singapore, or wherever it is in the world that you call home.
What’s next?
If you're ready to start talking, our team of psychotherapists and counsellors are here to listen and support you. Simply call +852 2523 7121 or complete your request below, and we'll be in touch shortly to confirm your appointment.
Related articles and further information
What is your body telling you? How psychotherapy can unravel the cause of persistent physical symptoms
What is your body telling you? IMI Counselling Psychologist Jessica Lau shares how psychotherapy can unravel the cause of persistent physical symptoms.
Why an integrated approach to mental health is important
Your body and mind are inextricably connected. At IMI, we’ve worked with thousands of individuals for over three decades: what our clinical experience proves time and time again is that there are seven key factors that impact your overall wellbeing.
Covid-19 and You: 20 Ways to Support Your Health
Dr Ardyce Yik announces the launch of her new book: Covid-19 and You, designed to help children feel empowered despite coronavirus anxiety during these turbulent times.
What is borderline personality disorder, and how can you help friends and family cope? – an article featured in young post, South China Morning Post
Stop battling with the mind, finding out exactly what borderline personality disorder (BPD) is and how can you help to cope with that, says Karen Lau, IMI’s clinical psychologist.
How to silence your inner critic
We all have an inner critic. It allows us to recognize where we may have gone wrong. But, left untamed, it can break us down or affect our mental health.
What’s behind your anxiety? Discover sources and solutions with naturopathy and psychotherapy
Your health and happiness are dependent on seven factors: mind, body, emotions, spirit, energy, community and environment. Seemingly unrelated, these interconnected factors all play a significant role in how you...
Postnatal depression: it can strike at any time, but sharing experiences allows women to help each other – an article featured in South China Morning Post
Melissa Shadforth, IMI’s Integrative Counsellor talks about the challenge of post-birth depression and stress which can hit at any time, even years after giving birth.
Stress: is it controlling you?
People in Hong Kong are “stressed out!” This is something we hear often. Any why is that? Increasingly, people are viewing their job as a major source of their stress...
心理諮詢、心理治療與臨床心理學
也許你正在經歷一些困擾、具有挑戰性的或痛苦的事情？ 您可能會感到無助或困惑，我們大多數人都會不時遇到這樣的問題，但是當與親人和親密的朋友交談或嘗試自己解決問題不起作用時，以心理諮商的形式接受一些專業治療可能會為您帶來具大的改變。
我們提供於香港診所面對面的諮詢，也可以在香港、新加坡或世界上任何一個地方進行在線諮詢。
- 治療有何幫助？
在忙碌的生活中，很難找到時間放慢腳步、反思並意識到我們的真正感受以及思想如何影響我們。客戶和治療師之間的關係是基於相互信任，與您並肩而行，並按照您的步伐和需要，提供一個支持性、安全的空間，讓您可以自由地表達您的情緒，甚至可以帶來更多的對自己的了解和內心的平靜。 - 諮詢可以幫助什麼？
- 焦慮、壓力和恐慌症
- 未解決的創傷及其影響
- 情緒低落，感到絕望，反復出現負面想法
- 自我批評、憤怒管理
- 關係問題（例如分居和離婚、親密關係等）
- 過去或現在的性暴力和虐待
- 飲食與心理健康
- 喪親、孤獨與孤立
- 自殘、自殺衝動
- 強迫行為
- 偏執、情緒失調、自戀傾向等問題