Brain health
From a very young age we are taught to care for our bodies. Yet brain health is frequently overlooked.
For each and every one of us, maintaining optimal brain health should always be a priority. From the moment you are born, your brain – the largest, most complex organ in your body – dictates how you interact with and make sense of the world around you. Your learning ability. Emotions. Moods. Logical decisions. Memory. Mental health and more. And what dictates your brain’s ability to effectively fulfil its role? The world around you.
Your diet, sleep habits, stress levels, exercise and even your relationships and sense of purpose are just some of the factors that can help or hinder your brain health. Drawing on IMI’s Integrated Healing Model, we can work with you to preserve and protect the wellbeing of your most important organ.
Articles, blogs, videos and resources:
You can grow a new brain every day
In one of the biggest neuroscience discoveries of the past 20 years, scientists recently revealed that our brain can generate around 700 newborn brain cells every day and especially at...
Brain boosters. Recommended by practitioners.
Our brains mediate our world. Inner and outer. They form connections. Govern our bodies. Keep memories alive. Motivate us to follow our passions. Nurturing our brain is vital, but often...
Are you on the brink of burnout?
It’s all over the news: WHO officially announced burnout is a workplace disease. We’re not surprised: we’re treating an alarming number of professionals suffering from stress, anxiety, insomnia, and ultimate...
The most amazing antioxidant and detoxifier: sulforaphane in broccoli seed extract
According to the National Academy of Science, broccoli and broccoli sprouts contain the largest amounts of glucosinolates and sulforaphane, which are potent inducers of enzymes that protect against chemical carcinogens...
What can you do to sleep better?
“I can’t fall asleep easily,” “I can’t switch off at night,” “I go to bed late and then wake up super early the next morning,” “I feel like a zombie...
Introducing triple P – Positive Parenting Programme
When it comes to raising kids and teenagers, everyone has an opinion. So, as a parent, when confronted with one or more difficult situations to handle, it is very difficult...
Depression and anxiety: you don’t need to suffer in silence or alone
Have you or your loved one experienced difficulties with depression and anxiety? Are you aware of some of the signs: unable to remember things or concentrate; find it difficult to...
Homeopathy for anxiety, stress and panic attacks
By Mina Weight, Homeopath, IMI-Integrated Medicine Institute Chinese version 跳至中文版 It’s completely natural to experience anxiety and stress from time to time. You may feel anxious and worried when delivering...