Brain health
From a very young age we are taught to care for our bodies. Yet brain health is frequently overlooked.
For each and every one of us, maintaining optimal brain health should always be a priority. From the moment you are born, your brain – the largest, most complex organ in your body – dictates how you interact with and make sense of the world around you. Your learning ability. Emotions. Moods. Logical decisions. Memory. Mental health and more. And what dictates your brain’s ability to effectively fulfil its role? The world around you.
Your diet, sleep habits, stress levels, exercise and even your relationships and sense of purpose are just some of the factors that can help or hinder your brain health. Drawing on IMI’s Integrated Healing Model, we can work with you to preserve and protect the wellbeing of your most important organ.
Articles, blogs, videos and resources:
How TCM supports deeper trauma healing and rebalances your nervous and endocrine system
Trauma can affect your physical, emotional and mental state. Traditional Chinese Medicine can rebalance and release energetic blockages, providing healing from trauma.
Heal or harm: the importance of practicing yoga with awareness
IMI osteopath and yogi Jonathan Vallade gives his expert advice for staying safe on the mat. Plus how osteopathy releases restrictions for an enriched yoga practise.
What are fibromyalgia and chronic fatigue syndrome?
IMI osteopath specialises in treating fibromyalgia and chronic fatigue. Discover how osteopathy helps treat complex pain conditions, offering meaningful relief.
6 Signs Psychotherapy is Calling You
IMI Counselling Psychologist Jessica Lau shares 6 signs that indicate it may be the right time to seek psychotherapy.
Teen mental health and what you should know
Teen stress, anxiety, depression and social withdrawal is on the rise, and we can all do more to help. In this video, IMI Clinical Psychologist Karen Lau shares with you:...
Surviving the pandemic and quarantine
In Hong Kong we have one of the strictest quarantine policies in the world which is causing much anguish and frustration at not being able to travel freely to see...
How mindfulness can help you during the pandemic
Supporting, strengthening and sustaining our mental wellbeing, particularly in these challenging times, is as important as focusing on our physical wellbeing.
Why Mums burn out & strategies to recover
Carole Bradshaw, Core Process Psychotherapist, and Benita Perch, Naturopathic Physician share the tell-tale signs of burnout and practical steps to recover.