Brain health
From a very young age we are taught to care for our bodies. Yet brain health is frequently overlooked.
For each and every one of us, maintaining optimal brain health should always be a priority. From the moment you are born, your brain – the largest, most complex organ in your body – dictates how you interact with and make sense of the world around you. Your learning ability. Emotions. Moods. Logical decisions. Memory. Mental health and more. And what dictates your brain’s ability to effectively fulfil its role? The world around you.
Your diet, sleep habits, stress levels, exercise and even your relationships and sense of purpose are just some of the factors that can help or hinder your brain health. Drawing on IMI’s Integrated Healing Model, we can work with you to preserve and protect the wellbeing of your most important organ.
Articles, blogs, videos and resources:
When trauma leads to infertility, and infertility leads to trauma
Infertility can cause trauma, and trauma can cause infertility too. Could past events be impacting your fertility? And could therapy help you heal emotionally and physically?
The benefits of mushroom coffee with Katia Demekhina | South China Morning Post
Nutritional therapist Katia Demekhina discusses the benefits of mushroom coffee: for better brainpower, energy levels, and immune function.
The link between your emotions, your body and pain
Your emotions and bodily experiences are intimately connected. Pain expert and osteopath, IMI Osteopath shares how you can manage physical pain related to your emotions.
Be yourself! follow your heart!「做自己」？「跟從你的心」？
Be yourself! follow your heart!
Blue Monday: a starting point for year-round conversations
December and January can be hard. Really hard. The third Monday of January marks Blue Monday, the most depressing day of the year. Though these months are supposed to be...
5 ways to nourish mental health this Blue Monday
New year's resolutions often cause us more pain than progress. Learn how to support yourself this Blue Monday without putting pressure on yourself.
The effect of stress on testosterone
Chronic stress in men can lead to low testosterone which creates a cycle of fatigue, low motivation, depression and weight gain. Learn how to break the cycle.
Is stress stealing your progesterone?
Stress and female hormones: what are the effects? Have you had a late or missed period due to stress? Learn how stress affects your body and menstrual cycle.