Anxiety
“The natural healing force within each of us is the greatest force in getting well.”
—Hippocrates
Anxiety can affect us all, but when it becomes constant, more intense, and starts interfering with day-to-day life, you may be suffering from an anxiety disorder. Natural therapies and counselling can help you regain control of your life and wellbeing.
Anxiety is a feeling of fear, worry and panic. It can also be used to describe a challenging or stressful but “non-dangerous event” for example, an exam, public speaking, a new career or even a date. It is a natural response to a real or perceived fear. It becomes a disorder when the fear becomes persistent and has a negative impact on your life, such as your ability to eat, sleep, concentrate, travel, enjoy life or even leave the house to go to work or school. If this sounds like you, you don’t have to suffer in silence. We can help.
What’s next?
If you need help to overcome anxiety we can help.
If you're ready to start talking, our team of psychotherapists and counsellors are here to listen and support you. Connect with us below, and we'll be in touch shortly.
Articles, blogs, videos and resources:
Stress: is it controlling you?
People in Hong Kong are “stressed out!” This is something we hear often. Any why is that? Increasingly, people are viewing their job as a major source of their stress...
Depression and anxiety: you don’t need to suffer in silence or alone
Have you or your loved one experienced difficulties with depression and anxiety? Are you aware of some of the signs: unable to remember things or concentrate; find it difficult to...
Homeopathy for anxiety, stress and panic attacks
By Mina Weight, Homeopath, IMI-Integrated Medicine Institute Chinese version 跳至中文版 It’s completely natural to experience anxiety and stress from time to time. You may feel anxious and worried when delivering...
