Anxiety
“The natural healing force within each of us is the greatest force in getting well.”
—Hippocrates
Anxiety can affect us all, but when it becomes constant, more intense, and starts interfering with day-to-day life, you may be suffering from an anxiety disorder. Natural therapies and counselling can help you regain control of your life and wellbeing.
Anxiety is a feeling of fear, worry and panic. It can also be used to describe a challenging or stressful but “non-dangerous event” for example, an exam, public speaking, a new career or even a date. It is a natural response to a real or perceived fear. It becomes a disorder when the fear becomes persistent and has a negative impact on your life, such as your ability to eat, sleep, concentrate, travel, enjoy life or even leave the house to go to work or school. If this sounds like you, you don’t have to suffer in silence. We can help.
What’s next?
If you need help to overcome anxiety we can help.
If you're ready to start talking, our team of psychotherapists and counsellors are here to listen and support you. Connect with us below, and we'll be in touch shortly.
Articles, blogs, videos and resources:
Depression: it’s not all in your head
Many people believe that depression is caused by chemical imbalances in the brain, and in particular, an imbalance of serotonin – our ‘feel good hormone’. The textbook medicine approach is...
Nutrients to nurture your mind and improve your mood
Supplements to help support mental health challenges, informed by science and our clinical experience of supporting those with stress and low mood.
Attune to your natural rhythm of rest
written by Christiane Guy, IMI Bowen and Cranio-Sacral Therapist Are you one of the millions whose worries seem to have worries of their own? Thanks to the pressures of living...
How to silence your inner critic
We all have an inner critic. It allows us to recognize where we may have gone wrong. But, left untamed, it can break us down or affect our mental health.