Joint and muscle pain

Are you living with joint and muscle pain unnecessarily?

With 20% of the population of Hong Kong turning 60 years old by 2020, when it comes to sore knees, frozen shoulders and tight hips we often look towards our older relatives or friends when thinking about joint and muscle pain.

But with a work orientated lifestyle characterised by sitting for up to 50 or more hours a week, these symptoms are no longer reserved for the our older generation. Depending on how your symptoms present, some basic changes in posture, exercise technique or active treatment could leave you with surprisingly lasting benefits. Making it clear that you don’t have to simply live with daily pain.

What to Do Next

If you feel as if you have a more acute episode such as a tight neck, frozen shoulder or sore lower back it is often recommended to seek treatment as soon as possible to ensure a quick outcome. Our Osteopathic, Chiropractic or TCM practitioners are available most days from Monday through Saturday.

To book with one of these practitioners, call 2523 7121 or fill in this enquiry e-form.

If you’re unsure of what to do now, contact our Integral Health Advisor who can signpost you towards the right service or practitioner.

Contact Integral Health Advisor